The Science of Happiness

100 Ways to HappinessIn addition to being a mother, I would have to say that I’m almost a workaholic. From taking care of the kiddos to working my two jobs, then doing little things here I am constantly going going going. Moments of solace do not present themselves often, but when they do I  like to read books such as 100 Ways to Happiness. Books like these are short, compact and easy reads that make reading much more doable for those who don’t have much time to spare. This book is one that provides some wonderful (and I don’t use that word often and mean it) advice on ways to happy habits, a happy body and a happy life just to name a few.

Some of my favorites topics:

– Reduce the “shoulds”
– Look at your upbringing objectively
– Spend time with positive people
– Plant optimistic thoughts

The entire book is worth reading, but those are just a few topics that you know you should take into consideration, but don’t truly do it until someone else reiterates their importance. While I may not have the opportunity to start a novel, I feel somewhat happy to know that I’m taking a few minutes here and there out of my day to read books that will hopefully provide me with the mental tools I will need to live a more happier and healthier life. If you haven’t read it already, definitely check it out.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s